Easy Vietnamese Chicken & Pickled Carrot Salad
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Easy Vietnamese Chicken & Pickled Carrot Salad

Easy Vietnamese Chicken & Pickled Carrot Salad

with Coriander & Crispy Shallots

This vibrant Vietnamese salad is a refreshing, flavour-packed dish. Tender, caramelised chicken breast is coated in a sweet chilli and soy glaze, balanced with tangy quick-pickled carrot and radish, crisp lettuce, and fresh herbs. Topped with a drizzle of zingy dressing, it’s a perfect harmony of bright flavours and textures for a light but satiating meal.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Gluten
•Soy
•Sesame
•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Radish

1

Carrot

1

Chicken Breast

1

Seasoning Blend

1

Soy Sauce Mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pistachio, Walnut, Pine Nut, Pecan. )

1

Sweet Chilli Sauce

1

Shredded Red Cabbage

1

Mixed Salad Leaves

1

Crispy Shallots

1

Coriander

1

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

Not included in your delivery

1

olive oil

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Nutrition Values

Energy (kJ)1751 kJ
Calories418 kcal
Fat12.3 g
of which saturates3.7 g
Carbohydrate31.8 g
of which sugars19.6 g
Dietary Fibre5.4 g
Protein43.2 g
Sodium1899 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice radish. Using a vegetable peeler, peel carrot into ribbons. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add carrot and radish to pickling liquid. Add enough water to just cover. Set aside.

TIP: Slicing the veggies very thinly helps it pickle faster!

2

• In a medium bowl, combine pork loin steaks, seasoning blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add soy sauce mix, sweet chilli sauce and a splash of water, and turn to coat. Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken breast steaks, seasoning blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add soy sauce mix, sweet chilli sauce and a splash of water, and turn to coat. Transfer to a plate, cover and rest for 5 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, drain pickled carrot and radish, reserving a splash of the pickling liquid. • In a large bowl, combine Asian chilli dressing, shredded red cabbage, mixed salad leaves, pickled vegetables and the reserved pickling liquid. Season to taste.

4

• Slice pork. • Divide pickled carrot salad between bowls. Top with pork. • Drizzle with any remaining glaze. Sprinkle with crispy shallots and tear over coriander. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken • Divide pickled carrot salad between bowls. Top with Vietnamese-glazed chicken. • Drizzle over remaining glaze. Sprinkle with crispy shallots and tear over coriander. Enjoy!