Falafel Bite & Tex-Mex Rice Bowl
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Falafel Bite & Tex-Mex Rice Bowl

Falafel Bite & Tex-Mex Rice Bowl

with Charred Corn Salsa & Chipotle Sour Cream

Imagine a bed of rice infused with the Tex-Mex flavours you love, then topped with wholesome falafel, a refreshing cucumber salsa and a creamy chipotle sauce. Now stop imagining, because here it is!

Tags:
Veggie
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

2 clove

garlic

1 sachet

Tex-Mex spice blend

½ sachet

tomato paste

1 sachet

vegetable stock powder

1 packet

basmati rice

1 tin

sweetcorn

1

cucumber

1

tomato

½

lemon

1 packet

sour cream

(Contains Milk; )

1 packet

Mild Chipotle Sauce

1 packet

falafel bites

1 bunch

coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

1 tbs

water (for the sauce)

3 tbs

boiling water

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Nutrition Values

/ per serving
Calories0 kcal
Energy (kJ)4222 kJ
Fat40.3 g
of which saturates14.5 g
Carbohydrate113.4 g
of which sugars20.6 g
Dietary Fibre0 g
Protein28.9 g
Cholesterol0 mg
Sodium2018 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

Cook the aromatics
1

Bring a kettle of water to the boil. Finely chop the brown onion and garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the onion and garlic, stirring, until softened, 3-4 minutes. Add the Tex-Mex spice blend, tomato paste (see ingredients) and vegetable stock powder, then stir to coat.

Add the rice
2

Add the basmati rice and water (for the rice) to the pan and stir to combine. Bring to the boil, then reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

While the rice is cooking, drain the sweetcorn. Finely chop the cucumber and tomato. Zest the lemon to get a pinch, then slice into wedges. Heat a large frying pan over a high-heat. Cook the sweetcorn until lightly charred, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Prep the toppings
4

Add the cucumber, tomato and a drizzle of olive oil to the charred corn, then season with salt and pepper. Toss to combine and set aside. In a small bowl, combine the sour cream, a squeeze of lemon juice, the lemon zest, water (for the sauce) and mild chipotle sauce. TIP: Some like it hot, but if you don’t, just hold back on the chipotle sauce!

Cook the falafel
5

Use your hands to break each falafel bite into halves (don't worry if they crumble!). Return the frying pan to a high heat. Carefully add the boiling water (see ingredients) and falafel and cook until the water has evaporated. Add a generous drizzle of olive oil to the falafel and cook, tossing, until golden, 2 minutes. Transfer to a plate lined with paper towel and season with salt and pepper.

Serve up
6

Roughly chop the coriander. Divide the Tex-Mex rice between bowls. Top with the charred corn salsa and falafel bites. Drizzle over the chipotle sour cream. Garnish with the coriander. Serve with any remaining lemon wedges.