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Fish Schnitzel Banh Mi

Fish Schnitzel Banh Mi

with Potato Fries & Sriracha Mayo

Here’s a fresh new take on everyones favourite Vietnamese sandwich - the Banh Mi! Tender crumbed fish cooked to crunchy perfection is nestled into a toasty wholemeal panini with sriracha mayo, zingy pickled carrots and punchy coriander. Who wants a bite?

Tags:
Air Fryer Friendly
Allergens:
Gluten
Soy
Gluten(Wheat)
Eggs
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

2 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

Smooth Dory Fillets

(Contains: Fish; )

2

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1 packet

Mixed Salad Leaves

1 packet

sriracha

(May be present: Soy. )

1 packet

mayonnaise

(Contains: Eggs; May be present: Soy, Fish, Wheat, Cashew, Almond, Sesame. )

1 packet

coriander

Not included in your delivery

olive oil

¼ cup

vinegar (rice wine or white wine)

1 tbs

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

Nutrition Values

Energy (kJ)3449 kJ
Fat26.1 g
of which saturates4.6 g
Carbohydrate103.5 g
of which sugars19.1 g
Dietary Fibre15 g
Protein38.1 g
Sodium1478 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Air Fryer
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Cut potato into fries. • Set your air fryer to 200°C. • Place fries into the air fryer basket and drizzle over olive oil. Season with salt and pepper and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fanforced. Place fries on a lined oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, using a vegetable peeler, slice carrot into ribbons. In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add carrot to pickling liquid and add enough water to just cover. Set aside. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat fish in flour mixture, followed by the egg, and finally the breadcrumbs. Transfer to a plate.

3
3

• Cut wholemeal panini in half lengthways. • Toast or grill to your liking.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook fish in batches until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan

5
5

• Meanwhile, drain pickled carrot. In a large bowl, combine carrot ribbons, mixed salad leaves and a drizzle of olive oil. Season to taste. • In a small bowl, combine sriracha and mayonnaise.

6
6

• Spread bases of panini with some sriracha mayonnaise. • Top with fish, pickled carrot salad and torn coriander. Serve with any remaining salad and potato fries. Enjoy!

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