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FTC - NZ Chermoula Spiced Paneer & Veggie Couscous
FTC - NZ Chermoula Spiced Paneer & Veggie Couscous

FTC - NZ Chermoula Spiced Paneer & Veggie Couscous

with Lemon Yoghurt & Currants

Allergens:
Milk
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Currants

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Paneer Cheese

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1

Red Onion

1

Carrot

1

Cauliflower

1

Parsnip

1 packet

Couscous

(Contains: Wheat, Gluten; )

1

Lemon

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories381 kcal
Energy (kJ)1590 kJ
Fat6 g
of which saturates1.3 g
Carbohydrate64.8 g
of which sugars21.8 g
Dietary Fibre9.6 g
Protein14.5 g
Sodium967 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm half-moons. Cut the parsnip (unpeeled) into 1cm chunks. Cut the cauliflower into small florets. Slice the red onion into 2cm wedges. Place the veggies on an oven tray lined with baking paper. Sprinkle over 1/2 the chermoula spice blend, a drizzle of olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes. TIP: Cut the veggies to size so they cook in time.

2

While the veggies are roasting, add the water (for the couscous) to a medium saucepan. Add the vegetable stock powder, then bring to the boil. Add the couscous, currants and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

3

While the couscous is cooking, cut the paneer cheese into 2cm cubes. In a large bowl, combine the yoghurt (1 tbs for 2 people / 2 tbs for 4 people), remaining chermoula spice blend, the salt and a generous drizzle of olive oil. Add the paneer and toss to coat.

4

Heat a large frying pan over medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. Finely chop the garlic. Return the frying pan to a medium-high heat with a generous drizzle of olive oil. Add the paneer and cook, tossing occasionally, until golden, 4 minutes. Add the garlic and cook until fragrant, 1 minute.

5

While the paneer is cooking, zest the lemon to get a pinch, then slice into wedges. Roughly chop the baby spinach leaves. Pick and roughly chop the mint. In a small bowl, combine the remaining Greek yoghurt, the lemon zest and water (for the dressing). Season with salt and pepper. Set aside. Add the roasted veggies, baby spinach and a squeeze of lemon juice to the couscous. Toss to combine.

6

Divide the roast veggie couscous between plates. Top with the chermoula spiced paneer. Drizzle over the lemony yoghurt. Garnish with the mint and toasted almonds. Serve with any remaining lemon wedges.