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FTC - NZ Veggie & Cherry Tomato Risotto

with Parmesan & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
288 kcal
Protein
12.7g protein
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

2 sachet

Garlic & Herb Seasoning

1 packet

Green beans

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1

Carrot

2

Garlic

1 tin

Diced Tomatoes with Garlic & Onion

1 tin

Tinned Cherry Tomatoes

1 packet

arborio rice

Calories288 kcal
Energy (kJ)1200 kJ
Fat8.7 g
of which saturates4.7 g
Carbohydrate36.2 g
of which sugars24.8 g
Dietary Fibre10.5 g
Protein12.7 g
Sodium2150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Grate the carrot (unpeeled). Trim the green beans and slice into thirds. Drain the liquid from the tinned cherry tomatoes. Heat a large frying pan over a medium-high heat. Add the flakes almonds and toast until golden, 2-3 minutes.

2

Return the frying pan to a medium-high heat with 1/2 the butter and a drizzle of olive oil. Add the onion and carrot and cook, stirring, until softened, 4-5 minutes.

3

Add the garlic, garlic & herb seasoning and arborio rice and cook, stirring, until fragrant, 1-2 minutes. Add in the tinned cherry tomatoes, chopped tomatoes, water and vegetable stock powder. Stir to combine and bring to the boil. Remove from the heat.

4

Transfer the risotto mixture to a large baking dish, cover tightly with foil and bake for 20 minutes. Stir through a generous splash of water and the green beans, then re-cover with foil and return to the oven. Bake until the liquid is absorbed, the green beans are tender and the rice is ‘al dente’, 10-15 minutes.

5

When the risotto is ready, stir through 1/2 the Parmesan cheese, the remaining butter, spinach leaves and brown sugar. Season to taste with salt and pepper. TIP: Seasoning is key for good flavour!

6

Divide the cherry tomato and veggie risotto between bowls. Top with flakes almonds and garnish with the remaining grated Parmesan cheese.