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Garlic & Herb Lamb Steaks

with Lemony Couscous

Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Greek Salad Cheese/Feta Cheese

1 sachet

Garlic & Herb Seasoning

Basil

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1

Red Onion

1 sachet

Chicken-Style Stock Powder

1

Courgette

Lamb rump

1

Lemon

Nutrition Values

Calories320 kcal
Energy (kJ)1340 kJ
Fat1.9 g
Carbohydrate61.6 g
of which sugars10.7 g
Dietary Fibre6.1 g
Protein11.5 g
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of salted water to the boil. Thinly slice the red onion. Thinly slice the courgette into half moons. Pick and roughly chop the basil leaves. Slice the lemon (see ingredients list) into wedges.

2

In a medium bowl, combine the lamb leg steaks, garlic & herb seasoning, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a pinch of salt and pepper. Set aside

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the Israeli couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and beef stock powder. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Transfer to a large bowl

4

In a medium frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the lamb and cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Transfer to a plate to rest.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and zucchini and cook until softened, 4-5 minutes. Stir through the cooked Israeli couscous, balsamic vinegar, basil, baby spinach leaves and crumbled feta. Cook until warmed through, 1 minute. Remove from the heat. Drizzle with a little extra olive oil if desired and season with pepper.

6

Thinly slice the lamb. Divide the spanakopita risoni and lamb between plates. Squeeze over the juice from the lemon wedges.