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Garlic Butter Steak

Garlic Butter Steak

with Spiced Roasted Veggies & Balsamic Salad
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
341 kcal
Protein
33.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

1 sachet

Chilli Flakes

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

1 packet

Potato

1

Carrot

2

Radish

Calories341 kcal
Energy (kJ)1430 kJ
Fat18.2 g
of which saturates4.8 g
Carbohydrate9.9 g
of which sugars4 g
Dietary Fibre2.5 g
Protein33.9 g
Cholesterol55 mg
Sodium561 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 240oC/220oC fan-forced. Cut carrot and potato into bite-sized chunks. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Aussie spice blend and season with salt. Toss to coat, spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.

2

While the veggies are roasting, finely chop garlic. Thinly slice radish.

3

Place the butter, garlic and a pinch of chilli flakes (if using) in a small bowl and mash together with a fork. Season. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

4

When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Remove pan from the heat, then add garlic butter and turn the beef to coat. Transfer to a plate to rest.

5

Combine radish, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a large bowl. Season to taste.

6

Slice steak. Divide spiced roasted veggies and balsamic salad between bowls. Top with steak, spooning any remaining garlic butter from the pan over steak. Serve with mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The garlic butter was a hit, with many praising its delicious taste and the chilli adding a perfect touch.
  • Ease of prep: Customers found this meal quick and easy to prepare, making it a convenient option for busy nights.
  • Suggestions: Consider adding more root vegetables to bulk up the meal; some found the portion sizes a bit small.
  • Next-day meals: Several reviewers mentioned needing to supplement with additional vegetables to make the meal stretch further.
AI-generated from customer reviews