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Glazed Beef Koftas & Haloumi

Glazed Beef Koftas & Haloumi

with Garlic Yoghurt Hummus, Roast Cauliflower & Carrot Couscous
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
65g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Gluten
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

1

carrot

3 clove

garlic

1 packet

hummus

(Contains: Sesame; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

ras el hanout

1 packet

couscous

(Contains: Gluten(Wheat); )

1 bag

baby spinach leaves

1 packet

haloumi/grill cheese

(Contains: Milk; )

1 packet

beef mince

1 sachet

Middle Eastern Seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten; )

1 tsp

honey

¾ cup

water

¼ tsp

salt

1 drizzle

balsamic vinegar

Energy (kJ)3965 kJ
Fat47.7 g
of which saturates23.4 g
Carbohydrate62.1 g
of which sugars13.9 g
Protein65 g
Sodium1720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Finely chop garlic. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl. • Add Greek-style yoghurt and hummus to garlic oil and combine. Season to taste and set aside.

3
3

• In a large bowl, combine beef mince, Middle Eastern seasoning and the plain flour. • Using damp hands, roll beef mixture into small koftas (3-4 per person). • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then drain excess oil from the pan. Add the honey to koftas and turn to coat.

4
4

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Add ras el hanout and remaining garlic and cook until fragrant, 1 minute. • Add the water and salt, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

5
5

• Meanwhile, cut haloumi into 1cm slices. Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. Set aside. • When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of balsamic vinegar and olive oil to the saucepan. Season to taste.

6
6

• Divide roast cauliflower and carrot couscous between bowls. • Top with honey beef koftas and haloumi. • Spoon over garlic yoghurt hummus to serve. Enjoy!

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