What’s not to like about crumbed chicken breast? It’s a great way to introduce texture and keep the chicken moist while it cooks. Not to mention the roast veggie-packed salad which adds the perfect amount of flavour for an all-round amazing dish.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Peeled Pumpkin Pieces
1 sachet
Nan's Special Seasoning
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
320 g
Chicken Breast
1 packet
baby leaves
1
Red Onion
1
Carrot
1 packet
Creamy Pesto Dressing
(Contains: Soy; )
1
Beetroot
• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut carrot into half-moons. Slice onion (see ingredients) into wedges.
• Place beetroot, carrot, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. Allow to cool slightly.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine Nan's special seasoning, the plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to coat base of pan. When oil is hot, cook crumbed chicken until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: If your pan is getting crowded, cook in batches for the best results, add extra oil as needed. TIP: Chicken is cooked through when It's no longer pink inside.
• Meanwhile, in a large bowl, combine creamy pesto dressing with a dash of water. • Add roasted veggies and baby spinach leaves to the pesto dressing. Season and toss to combine.
• Slice golden crumbed chicken. • Divide creamy pesto roast veggie salad between plates. Top with chicken to serve. Enjoy!