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Golden Crumbed Chicken
Golden Crumbed Chicken

Golden Crumbed Chicken

with Creamy Pesto Roast Veggie Salad

What’s not to like about crumbed chicken breast? It’s a great way to introduce texture and keep the chicken moist while it cooks. Not to mention the roast veggie-packed salad which adds the perfect amount of flavour for an all-round amazing dish.

Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Nan's Special Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

baby leaves

1

Red Onion

1

Carrot

1 packet

Creamy Pesto Dressing

(Contains: Soy; )

1

Beetroot

Nutrition Values

Calories564 kcal
Energy (kJ)2360 kJ
Fat13.2 g
of which saturates1.9 g
Carbohydrate60 g
of which sugars28.6 g
Dietary Fibre8.3 g
Protein48.6 g
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut carrot into half-moons. Slice onion (see ingredients) into wedges.

Roast the veggies
2

• Place beetroot, carrot, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

Crumb the chicken
3

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine Nan's special seasoning, the plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat base of pan. When oil is hot, cook crumbed chicken until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: If your pan is getting crowded, cook in batches for the best results, add extra oil as needed. TIP: Chicken is cooked through when It's no longer pink inside.

Toss the salad
5

• Meanwhile, in a large bowl, combine creamy pesto dressing with a dash of water. • Add roasted veggies and baby spinach leaves to the pesto dressing. Season and toss to combine.

Serve up
6

• Slice golden crumbed chicken. • Divide creamy pesto roast veggie salad between plates. Top with chicken to serve. Enjoy!