Golden Spiced Chicken & Garlic Almond Crumb
with Roast Root Veggie Toss & Capsicum Relish
Sure, searing up some chicken for dinner is all fine and dandy. But why not take it up a notch with this aromatic crumb that's scattered over the chicken as a crunchy finishing touch? It'll contrast perfectly with the capsicum relish. Trust us, this is going to be your new pork dinner.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
potatoes
1
carrot
1
beetroot
2 clove
garlic
1 packet
chicken breast
½ packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
flaked almonds
(Contains: Almond; )
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
1 bag
parsley
1 bag
baby spinach leaves
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
10 g
butter
(Contains: Milk; )
1 tsp
honey
1 drizzle
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, finely chop garlic. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and turn to coat.
• In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Cook panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a medium bowl and season to taste.
• When the veggies have 10 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, add the honey and turn pork to coat. Transfer to a plate, cover and rest for 5 minutes.
• When the veggies are done, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine.
• Slice the golden spiced chicken. • Divide roast root veggie toss between bowls. Top with chicken and chargrilled capsicum relish. • Sprinkle over garlic almond crumb and tear over parsley leaves to serve. Enjoy!
