Greek-Style Pork & Zingy Feta Salad
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Greek-Style Pork & Zingy Feta Salad

Greek-Style Pork & Zingy Feta Salad

with Cherry Tomatoes & Creamy Pesto Dressing

Fresh, zesty, and full of flavour! Juicy pork flavoured with fragrant oregano is perfectly cooked and paired with a refreshing feta salad, bursting with juicy cherry tomatoes, crunchy cucumber and zingy lemon. Topped with a drizzle of creamy pesto dressing, it’s a bright and vibrant meal that’ll have you craving more!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Tenderised Pork Fillet

1 sachet

Dried oregano

1 packet

Cherry Tomatoes

1

Cucumber

1

Lemon

1 packet

spinach & rocket mix

½ packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

1 packet

Creamy Pesto Dressing

(Contains: Soy; )

1 packet

Parsley

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)1999 kJ
Calories478 kcal
Fat32.1 g
of which saturates10.2 g
Carbohydrate7.4 g
of which sugars6.4 g
Dietary Fibre5.2 g
Protein36 g
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Cooking Steps

1
1

• See ‘Top Roast Tips!’ (below left). • Preheat oven to 220°C/200°C fan-forced. • In a medium bowl, combine tenderised pork fillet, dried oregano, a drizzle of olive oil and a generous pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes.

2
2

• Transfer pork to a lined oven tray. Roast pork for 15-16 minutes for medium, or until cooked to your liking. • Cover with foil. Set aside to rest for 10 minutes.

3
3

• While pork is resting, halve cherry tomatoes. Thinly slice cucumber into rounds. Slice lemon into wedges. • To a large bowl, add spinach & rocket mix, cherry tomatoes, cucumber, a good squeeze of lemon juice and a drizzle of olive oil. • Crumble in cow’s milk feta (see ingredients) and toss to combine. Season to taste.

4
4

• Slice pork. • Divide zingy feta salad between bowls. Top with Greek-style pork fillet. • Drizzle with creamy pesto dressing and tear over parsley to garnish. • Serve with any remaining lemon wedges. Enjoy!