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Hawker-Style Chicken & Veggie Stir-Fry

Hawker-Style Chicken & Veggie Stir-Fry

with Rapid Rice & Chilli Flakes
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Calories
451 kcal
Protein
40g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 sachet

Coriander

1 packet

Jasmine rice

320 g

Chicken Thigh

1 sachet

Curry Powder

1

Broccoli

1 packet

Crispy Shallots

1

Asian Greens

1 packet

Oyster Sauce

(Contains: Molluscs; )

Calories451 kcal
Energy (kJ)1890 kJ
Fat16.1 g
of which saturates5.4 g
Carbohydrate39.7 g
of which sugars8.4 g
Dietary Fibre8 g
Protein40 g
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and set aside.

2

• Meanwhile, roughly chop Asian greens. Chop broccoli (including stalk!) into small florets (see ingredients). Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, curry powder, a drizzle of olive oil and a pinch of salt. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli until tender, 3-4 minutes. • Add Asian greens and cook until tender, 2-3 minutes. • Add garlic paste, oyster sauce, the brown sugar and water, and cook until slightly reduced, 1-2 minutes. • Remove pan from heat, then add chicken and toss to combine.

4

• Divide rapid rice between bowls. • Top with hawker-style chicken and veggie stir-fry. • Tear over coriander and sprinkle with crispy shallots to serve. Enjoy!