HelloHero: Bengali-Style Prawn Curry
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HelloHero: Bengali-Style Prawn Curry

HelloHero: Bengali-Style Prawn Curry

with Rapid Rice & Crushed Peanuts

Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that's undeniably tasty!

Tags:
Kid Friendly
•Calorie Smart
•Bestseller
Allergens:
Crustacean/Crustacé
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

Garlic

1

Peeled Prawns

(Contains Crustacean/Crustacé; )

1

Mumbai Spice Blend

1

Ginger Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1

Tomato Paste

1

Coconut Milk

1

Bengal Curry Paste

1

baby leaves

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

1

olive oil

water

1

brown sugar

1

salt

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Nutrition Values

Energy (kJ)2053 kJ
Calories491 kcal
Fat31.6 g
of which saturates18.3 g
Carbohydrate51.3 g
of which sugars17.6 g
Dietary Fibre9.3 g
Protein23.8 g
Sodium1711 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2

• While the rice is cooking, thinly slice carrot into half-moons. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While the rice is cooking, thinly slice carrot into half-moons. Finely chop garlic. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add peeled prawns and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate.

3

• Return pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. • Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return chicken to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add baby leaves and stir until wilted, 1-2 minutes.

TIP: Cover the pan with a lid if the ginger paste starts to spatter! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add cooked prawns and baby leaves and stir until leaves are wilted, 1-2 minutes.

4

• Divide rapid rice between bowls. Top with Bengali-style chicken curry. • Sprinkle over crushed peanuts to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the peanuts! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide rapid rice between bowls. Top with Bengali-style prawn curry. • Garnish with crushed peanuts to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the peanuts!