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HelloHero: Prawns & Baby Broccoli Korma

HelloHero: Prawns & Baby Broccoli Korma

with Garlic Rice & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
637 kcal
Protein
27.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Crustacean/Crustacé
  • Milk
  • Sulphites
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut

There's nothing like a mildly-spiced prawns korma curry for a warming weeknight meal. Let’s add some pops of green with tender baby broccoli, and make sure to use the fluffy rice to soak up all that delicious curry sauce! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ bunch

baby broccoli

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé)

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

jasmine rice

1 sachet

Brown Mustard Seeds

1 sachet

Mumbai Spice Blend

½ packet

cream

(Contains: Milk)

1 packet

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Onion Chutney

(Contains: Sulphites)

1 packet

parsley

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

1.5 cup

water (for the rice)

Energy (kJ)2669 kJ
Calories637 kcal
Fat39.3 g
of which saturates21.4 g
Carbohydrate51.8 g
of which sugars20 g
Dietary Fibre10.7 g
Protein27.3 g
Sodium1375 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Cut baby broccoli into thirds.

2
2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing occasionally, 3-4 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Return cooked prawns and stir through. Season with salt and pepper.

4
4

• Divide garlic rice between bowls. Top with prawn Korma curry. • Serve with Greek-style yoghurt. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers found the dish tasty and enjoyable overall.
  • Ease of prep: The recipe was easy to cook, making it a convenient option for weeknight meals.
  • Suggestions: Consider using brown rice instead of jasmine for a healthier alternative; try reducing or omitting the butter.
AI-generated from customer reviews

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