HelloHero: Prawns & Baby Broccoli Korma
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
HelloHero: Prawns & Baby Broccoli Korma

HelloHero: Prawns & Baby Broccoli Korma

with Garlic Rice & Yoghurt

There's nothing like a mildly-spiced prawns korma curry for a warming weeknight meal. Let’s add some pops of green with tender baby broccoli, and make sure to use the fluffy rice to soak up all that delicious curry sauce!

Tags:
Calorie Smart
•Bestseller
Allergens:
Milk
•Crustacean/Crustacé
•Almond
•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Prawns

(Contains Crustacean/Crustacé; )

1

Garlic Paste

(May be present Egg, Milk, Fish, Almond, Soy, Gluten, Sesame. )

1

Brown Mustard Seeds

1

Mumbai Spice Blend

1

Cream

(Contains Milk; )

1

Baby Broccoli

1

Greek-Style Yoghurt

(Contains Milk; )

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

1

Parsley

1

Onion Chutney

(Contains Sulphites; )

Not included in your delivery

olive oil

butter

(Contains Milk; )

sideBannerName

Nutrition Values

Energy (kJ)2542 kJ
Calories608 kcal
Fat39.3 g
of which saturates21.4 g
Carbohydrate44.8 g
of which sugars14.6 g
Dietary Fibre2.9 g
Protein27 g
Sodium1294 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut baby broccoli into thirds. Cut chicken thigh into 2cm chunks. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Cut baby broccoli into thirds.

2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: Cover the pan with a lid if the garlic paste starts to spatter!

3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken and baby broccoli, tossing occasionally, until chicken is browned and cooked through, 5-6 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing occasionally, 3-4 minutes. • Add brown mustard seeds, Mumbai spice blend and remaining garlic paste, cooking until fragrant, 1-2 minutes. • Reduce heat to medium, then add mild curry paste, cream (see ingredients) and a splash of water. Stir to combine and simmer until slightly reduced, 1-2 minutes. Return cooked prawns and stir through. Season with salt and pepper.

4

• Divide garlic rice between bowls. Top with chicken and baby broccoli korma. • Serve with Greek-style yoghurt. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide garlic rice between bowls. Top with prawn Korma curry. • Serve with Greek-style yoghurt. Enjoy!