Herby Chicken & Cauliflower Rice

Name: Herby Chicken & Cauliflower Rice with Roast Veggies & Garlic Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 Red Onion; 1 sachet Garlic & Herb Seasoning; 1 packet Greek-Style Yoghurt; 1 packet Cauliflower Rice; 1 packet baby leaves; g Beef Strips; 1 Carrot; 320 g Chicken Breast Strips

with Roast Veggies & Garlic Yoghurt

Get up to $175 off

Tags:

Dietitian Approved

•High Protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Red Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Cauliflower Rice

1 packet

baby leaves

Beef Strips

Carrot

320 g

Chicken Breast Strips

Nutrition Values

Calories304 kcal

Energy (kJ)1270 kJ

Fat7.3 g

of which saturates2.6 g

Carbohydrate18.5 g

of which sugars10.8 g

Dietary Fibre4.6 g

Protein39.3 g

Sodium492 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into wedges. Cut carrot into thick half-moons. • Place onion and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

Custom Recipe: If you’ve swapped to chicken breast strips, combine chicken with spice blend in the same way as above.

• When the veggies have 10 minutes cook time remaining, return the frying pan to high heat with a drizzle of olive oil. Cook cauliflowerrice until softened, 2-4 minutes. • Add remaining garlic and cook, stirring, until fragrant, 1 minute. Season, then transfer to a bowl and cover to keep warm.

Custom Recipe: Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, 3-4 minutes each side.

• Add roasted veggies to the cauliflower rice, along with baby spinach, a pinch of salt and a drizzle of vinegar and olive oil. Season to taste.

• Divide roasted veggie cauliflower rice between bowls. Top with herby beef and garlic yoghurt. Enjoy!