Herby Chicken Steaks & Creamy Mash

Name: Herby Chicken Steaks & Creamy Mash with Steamed Veggies & Mayo
Total time: 25m
Yield: 2
Ingredients: 1 sachet Garlic & Herb Seasoning; 320 g Chicken Breast; 1 packet Baby Leaves; 2 packet Potato; 1 Carrot; 1 drizzle olive oil; 1 tbs milk; 30 g butter; 1 tsp honey; 2 tbs Mayonnaise

with Steamed Veggies & Mayo

4.5(5)

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Calories

424 kcal

Protein

39.4g protein

Difficulty

Easy

Air Fryer Friendly

Calorie Smart

Kid Friendly

High Protein

Allergens:

Milk
Eggs

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fragrant herbs and served with comforting potato mash and colourful veggies. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

1 packet

Baby Leaves

2 packet

Potato

Carrot

Not included in your delivery

1 drizzle

olive oil

1 tbs

milk

(Contains: Milk; )

30 g

butter

(Contains: Milk; )

1 tsp

honey

2 tbs

Mayonnaise

(Contains: Eggs; )

Nutrition Values

Calories424 kcal

Energy (kJ)1780 kJ

Fat95.2 g

of which saturates22.1 g

Carbohydrate22.5 g

of which sugars10.2 g

Dietary Fibre3 g

Protein39.4 g

Cholesterol42 mg

Sodium1230 mg

Trans Fat0.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks. Thinly slice carrot into sticks.
• Place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• Combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken,turning to coat.

Little cooks: Take the lead and help season the chicken!

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.
• In the last 8 minutes of cook time, place a colander or steamer basket on top, then add carrot. Cover and steam until carrots are tender.
• Transfer carrot to a bowl, then add baby leaves, tossing until wilted. Season to taste, then set aside. Drain potatoes and return to saucepan. Add the milkand the butter. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• While veggies are cooking, set air fryer to 200°C. Place chicken in the air fryer basket and cook until cooked through, 15-18 minutes. Transfer chicken to a plate, then drizzle with the honey.

TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. Remove pan from heat, then add the honey, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside