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Honey-Garlic Chicken & Couscous
Honey-Garlic Chicken & Couscous

Honey-Garlic Chicken & Couscous

with Broccoli & Yoghurt

If a herb and garlic seasoned chicken doesn’t pique your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked chicken, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now.

Tags:
Calorie Smart
High Protein
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Powder

1

Red Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Broccoli

1

White Turnip

Nutrition Values

Calories495 kcal
Energy (kJ)2070 kJ
Fat6.1 g
of which saturates2 g
Carbohydrate52.5 g
of which sugars10.2 g
Dietary Fibre10.3 g
Protein53.8 g
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel turnip (see ingredients), then thinly slice into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and onion, stirring, until softened, 6-7 minutes. • Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side. • Remove pan from heat, add the honey and turn chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4

• To the couscous, add mixed salad leaves, turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic & herb chicken. • Dollop over Greek-style yoghurt to serve. Enjoy!