Honey-Garlic White Fish & Couscous

Name: Honey-Garlic White Fish & Couscous with Broccoli & Yoghurt
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Vegetable Stock Powder; 1 Red Onion; 1 sachet Garlic & Herb Seasoning; 1 packet Couscous; 1 packet Greek-Style Yoghurt; 1 Broccoli; 1 White Turnip; 280 g Smooth Dory Fillets

with Broccoli & Yoghurt

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If a herb and garlic seasoned fish doesn’t pique your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked fish, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now.

This recipe is under 650kcal per serving.

Allergens:

Wheat

•Gluten

•Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Powder

Red Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Broccoli

White Turnip

280 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Calories432 kcal

Energy (kJ)1810 kJ

Fat8.8 g

of which saturates1.8 g

Carbohydrate50.7 g

of which sugars10 g

Dietary Fibre10.3 g

Protein33 g

Sodium922 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• Boil the kettle. • Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel white turnip (see ingredients), then thinly slice into sticks. • Discard any liquid from smooth dory fillets packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and onion, stirring, until softened, 6-7 minutes. • Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook fish in batches, until just cooked through, 5-6 minutes each side. • Remove pan from heat, add the honey and gently turn fish to coat.

TIP: White fish is cooked through when the centre turns from translucent to white.

• To the couscous, add mixed salad leaves, turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic and herb fish. • Dollop over Greek-style yoghurt to serve. Enjoy!