Seared Honey-Garlic White Fish & Couscous

Name: Seared Honey-Garlic White Fish & Couscous with Broccoli & Goat Cheese
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Vegetable Stock Powder; 1 Red Onion; 1 sachet Garlic & Herb Seasoning; 1 packet Couscous; 1 packet Greek-Style Yoghurt; 1 Broccoli; 1 White Turnip; 280 g Hoki Fillets; 1 packet Cow's Milk Feta; 1 drizzle olive oil; ¾ cup Boiling water; 1 tsp honey; 1 drizzle vinegar (balsamic or white wine)

with Broccoli & Goat Cheese

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If a herb and garlic seasoned fish doesn’t pique your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked fish, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Wheat

•Gluten

•Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Powder

Red Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Broccoli

White Turnip

280 g

Hoki Fillets

(Contains: Fish; )

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

Not included in your delivery

1 drizzle

olive oil

¾ cup

Boiling water

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2980 kJ

Calories712 kcal

Fat27.6 g

of which saturates14.5 g

Carbohydrate56.2 g

of which sugars14.7 g

Dietary Fibre10.3 g

Protein55.6 g

Cholesterol0 mg

Sodium2080 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

• Boil the kettle.
• Cut broccoli (see ingredients) into small florets, then roughly chop stalk.
Thinly slice onion (see ingredients). Peel white turnip (see ingredients),
then thinly slice into sticks.
• Discard any liquid from hoki fillets packaging.
• Slice fish in half crossways to get 1 piece per person. In a medium bowl,
combine fish, garlic & herb seasoning (see ingredients), a drizzle of olive
oil and a pinch of salt.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
Cook broccoli and onion, stirring, until softened, 6-7 minutes.
• Add vegetable stock powder and the boiling water (3/4 cup for 2 people /
11/2 cups for 4 people) and bring to the boil.
• Add couscous, then stir to combine. Cover with a lid and remove from heat.
Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of
olive oil.
• Cook fish in batches, until just cooked through, 5-6 minutes each side.
• Remove pan from heat, then add the honey and gently turn fish to coat.

TIP: White fish is cooked through when the centre turns from translucent to white.

• To the couscous, add mixed salad leaves, turnip and a drizzle of vinegar
and olive oil. Season with salt and pepper and toss to combine.
• Divide couscous salad between bowls. Top with honey-garlic white fish.
• Dollop over Greek-style yoghurt and crumble over cow's milk feta to
serve. Enjoy!