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Honey Pork Koftas & Roast Veggie Grain Bowl
Honey Pork Koftas & Roast Veggie Grain Bowl

Honey Pork Koftas & Roast Veggie Grain Bowl

with Flaked Almonds & Garlic Yoghurt

Freekeh is the standout grain we can’t get enoug of, especially when it’s tossed with roasted veggies. Add some sweet beef koftas on top to transform this grain veggie extravagance into something out of this world. You’ll be racing for seconds!

This recipe is under 650kcal per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Calorie Smart
Over 30g protein
Dietitian Approved
Allergens:
Gluten
Wheat
Gluten(Wheat)
Eggs
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

courgette

1 sachet

chermoula spice blend

1 packet

freekeh

(Contains: Gluten, Wheat; )

3 clove

garlic

1 packet

pork mince

1 sachet

ras el hanout

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

flaked almonds

(Contains: Almond; )

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs; )

1 tsp

honey

1 drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)2677 kJ
Fat28.6 g
of which saturates8.6 g
Carbohydrate52 g
of which sugars9.5 g
Protein43 g
Sodium706 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. Cut courgette and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over chermoula spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and set aside.

TIP: The freekeh is cooked when it has softened but still retains some bite.

3
3

• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, ras el hanout, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. • Using damp hands, roll pork mixture into small koftas (3 per person).

4
4

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

5
5

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn koftas to coat. • When the roasted veggies are done, transfer them to the saucepan with freekeh. Add baby spinach leaves and a drizzle of balsamic vinegar and olive oil. Toss to combine and season with salt and pepper.

6
6

• Divide roast veggie freekeh and honey pork koftas between plates. • Garnish with toasted almonds and drizzle over garlic yoghurt to serve. Enjoy!