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Honey-Soy Beef & Garlic Rice

Honey-Soy Beef & Garlic Rice

with Crushed Peanuts & Aioli
4.0(1.1K)
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Calories
489 kcal
Protein
36.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Peanuts
  • Macadamia
  • Pine nut
  • Brazil nut
  • Walnut
  • Almond
  • Pecan
  • Gluten
  • Sesame
  • Cashew
  • Soy
  • Wheat
  • Milk
  • Hazelnut
  • Pistachio
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Jasmine rice

250 g

Beef Strips

1 sachet

Southeast Asian Spice Blend

1

Baby Broccoli

1

Carrot

2

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)

Calories489 kcal
Energy (kJ)2050 kJ
Fat24.2 g
of which saturates5.1 g
Carbohydrate29.7 g
of which sugars4.6 g
Dietary Fibre5.1 g
Protein36.7 g
Cholesterol49.2 mg
Sodium409 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve baby broccoli. Thinly slice carrot into half-moons. • In a small bowl, combine the soy sauce and the honey. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and carrot, tossing, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

3

• Crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • In a medium bowl, combine crushed peppercorns, Thai seven spice blend and the plain flour. Add beef strips and toss to coat. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, pick up beef using tongs and shake off any excess flour back into bowl. Cook beef strips in batches, tossing occasionally, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add beef back to the pan along with honey-soy mixture. Stir until beef is coated and sticky.

4

• Divide garlic rice between plates. • Top with veggies and honey-soy beef. • Garnish with crushed peanuts. Serve with garlic aioli. Enjoy!