Honey Soy-Glazed Chicken
with Creamy Slaw & Sesame Fries
When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more!
This recipe is under 650kcal per serving.
The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
320 g
Chicken Breast
1
Cucumber
1 packet
Slaw Mix
1
Spring Onion
2 packet
Potato
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy. )
2
Garlic
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy. )
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• While the fries are baking, finely chop garlic. • Thinly slice spring onion and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine garlic, Southeast Asian spice blend, the soy sauce, honey and 1/2 the vinegar. Add chicken and turn to coat. • In a large bowl, combine mayonnaise with the remaining vinegar. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium heat. • Using tongs, pick up chicken and let the excess marinade drip back into the bowl. Cook chicken until browned and cooked through, 3-5 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat, then add remaining marinade and simmer until reduced slightly, 2 minutes.
TIP: The chicken is cooked through when It's no longer pink inside.
• To the bowl with the mayo dressing, add slaw mix, spring onion and cucumber. Season with salt and pepper. Toss well to combine.
• Slice honey soy-glazed chicken. • Divide chicken, sesame fries and creamy slaw between plates. • Spoon over any remaining glaze to serve. Enjoy!
