Honey-Soy Pumpkin & Garlic Rice Bowl
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Honey-Soy Pumpkin & Garlic Rice Bowl

Honey-Soy Pumpkin & Garlic Rice Bowl

with Ginger Greens & Japanese Mayo

If you're a long time lover of the honey and soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but teamed with aromatic ginger veggies and a delectable Japanese mayo, you're in for a real treat.

Unfortunately, this week's broccolini was in short supply, so we've replaced it with broccoli. Don't worry, the recipe will be just as delicious!

Tags:
Veggie
Allergens:
Milk
Sesame
Soy
Egg
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

3 clove

garlic

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 knob

ginger

1 head

broccoli

1 packet

Asian Greens

2 bunch

spring onion

1 packet

Japanese Dressing

(Contains Sesame, Soy; )

1 packet

mayonnaise

(Contains Egg; )

1 sachet

mixed sesame seeds

(Contains Sesame; )

1 bunch

coriander

Not included in your delivery

Olive Oil

20 g

butter

(Contains Milk; )

1.25 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tbs

honey

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Nutrition Values

/ per serving
Energy (kJ)3133 kJ
Fat30 g
of which saturates7.9 g
Carbohydrate91.9 g
of which sugars23.4 g
Protein20.6 g
Sodium1023 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Pan
Lid
Large Non-Stick Pan

Instructions

Roast the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Slice the peeled pumpkin into 2cm wedges. Place on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. Roast until golden and just tender, 25-30 minutes. TIP: Cut the pumpkin to size so it cooks in time.

Cook the garlic rice
2

While the pumpkin is roasting, finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

While the rice is cooking, finely grate the ginger. Cut the broccoli into florets and roughly chop the stalk. Roughly chop the Asian greens. Thinly slice the spring onion. In a small bowl, combine the Japanese dressing and mayonnaise. Set aside.

Glaze the pumpkin
4

When the pumpkin has 10 minutes cook time remaining, combine the soy sauce and honey in a second small bowl. Remove the tray from the oven, then pour the honey-soy sauce mixture over the pumpkin. Sprinkle with the mixed sesame seeds, then roast until the pumpkin is tender and the sesame seeds are toasted.

Cook the veggies
5

While the glazed pumpkin is roasting, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the broccoli, tossing, until just tender, 3-4 minutes. Add the Asian greens, ginger, 1/2 the spring onion and the remaining garlic and cook until wilted slightly, 1-2 minutes. Season with salt and pepper. Remove from the heat. TIP: Add a dash of water to the veggies to help speed up the cooking process!

Serve up
6

Roughly chop the coriander. Divide garlic rice between bowls. Top with the honey-soy pumpkin, sesame seeds and ginger greens. Pour over any excess glaze from the oven tray. Garnish with the coriander and remaining spring onion. Drizzle with the Japanese mayo.