
Your favourite plump little orange fruit has been turned into a sauce and wrapped around tender Mumbai-spiced beef meatballs to add a burst of sweetness. Paired with classic potato fries and a crunchy slaw, you can’t go wrong! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
250 g
Beef Mince
1 packet
Apricot Sauce
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat)
1
Celery
1 sachet
Mumbai Spice Blend
3
Potato
1
Carrot
1 packet
Shredded Cabbage Mix
1 drizzle
olive oil
1 piece
egg
(Contains: Eggs)
1 drizzle
white wine vinegar

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into fries, then place on a lined
oven tray.
• Drizzle with olive oil, season with salt and toss
to coat. Bake until tender, 20-25 minutes.

• Grate carrot.
• Thinly slice celery.

• In a medium bowl, combine beef mince,
Mumbai spice blend, fine breadcrumbs and
the egg.
• Using damp hands, shape heaped spoonfuls
of the beef mixture into small meatballs
(4-5 per person). Transfer to a plate.
Little cooks: Join the fun by helping combine the
ingredients and shaping the mixture into meatballs!

• In a large frying pan, heat a drizzle of olive oil
over a medium-high heat. Cook meatballs,
turning, until browned and cooked through,
8-10 minutes (cook in batches if your pan is
getting crowded).
• Remove pan from heat, then add apricot
sauce and a splash of water, tossing meatballs
to coat.

• Meanwhile, in a second medium bowl, combine
shredded cabbage mix, celery, carrot and a
drizzle of white wine vinegar and olive oil.
Season to taste with salt and pepper.
Little cooks: Take the lead by tossing the slaw.

• Divide apricot-glazed beef meatballs, potato fries
and celery slaw between plates.
• Serve with the mayonnaise. Enjoy!
Little cooks: Add the finishing touch by dolloping
over the mayo.