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Indian Chicken & Roast Pumpkin Curry
Indian Chicken & Roast Pumpkin Curry

Indian Chicken & Roast Pumpkin Curry

with Baby Leaves & Jasmine Rice

This fluffy rice needs to soak up the ultimate curry, so we present to you just that! A creamy yet spiced curry with two spice blend powerhouses, the Mumbai and mild North Indian spice blend. Add the chicken and pumpkin and you’re ready to dig in as soon as this curry is served.

Tags:
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

1 packet

Peeled Pumpkin Pieces

1

Red Onion

1 sachet

Coriander

1 packet

baby leaves

300 g

Diced Chicken

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1 packet

Ginger Paste

2

Garlic

1 packet

Basmati Rice

1 packet

Coconut Milk

Nutrition Values

Calories586 kcal
Energy (kJ)2450 kJ
Fat18.9 g
of which saturates15.5 g
Carbohydrate85.3 g
of which sugars14.9 g
Dietary Fibre6.3 g
Protein46.8 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Cook the rice
2

• Meanwhile, add the water (for the rice) to a medium saucepan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

• Meanwhile, finely chop onion (see ingredients). • Finely chop garlic. • Season diced chicken with salt.

Start the curry
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil (if needed). Cook onion until softened, 2-3 minutes. • Add ginger paste, garlic, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Reduce heat to medium, then add water (for the curry), coconut milk and the brown sugar. Stir to combine.

TIP: Chicken is cooked through when it's no longer pink inside.

Finish the curry
5

• Bring the curry to the boil, then reduce heat to medium. Simmer until thickened slightly, 3 minutes. • Return chicken (plus any resting juices) to the pan. Add baby leaves, the butter and roasted pumpkin, then stir until leaves are wilted. Season to taste.

Serve up
6

• Divide jasmine rice between bowls. • Top with Indian chicken and roast pumpkin curry. • Tear over coriander to serve. Enjoy!