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Indian Roast Chicken & Veggies with Flatbreads & Garlic Yoghurt

Indian Roast Chicken & Veggies with Flatbreads & Garlic Yoghurt

Shortcut ingredients | <5 min prep | Quick assembly
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
67.7g protein
Total
50 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Milk
  • May contain traces of allergens
  • Eggs
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Hazelnut
  • Macadamia
  • Gluten
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

half chicken

1

parsnip

1 bag

peeled pumpkin pieces

2

flatbreads

(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia)

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 bag

baby spinach leaves

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2984 kJ
Fat17.7 g
of which saturates10.6 g
Carbohydrate71 g
of which sugars18.6 g
Protein67.7 g
Sodium1326 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place half chicken on a lined oven tray. Sprinkle over Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper and rub to coat. • Roast chicken until cooked through, 35-45 minutes. Set aside to rest for 5-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

2
2

• Cut parsnip into bite-sized chunks. • When chicken has 20 minutes remaining, place peeled pumpkin pieces, parsnip, mild North Indian spice blend and a pinch of salt on a second lined oven tray. • Drizzle with olive oil, toss to coat, spread out evenly and roast until tender, 20-25 minutes. • When the veggies have 5 minutes remaining, place flatbreads on the oven tray with the veggies. Drizzle each with olive oil and season with salt. • Bake until warmed through, 4-7 minutes.

3
3

• In a small microwave-safe bowl, combine garlic paste with a drizzle of olive oil. Microwave in 10 second burst until sizzling. Stir through Greek-style yoghurt. Season with salt and pepper. • When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar to the tray and toss to combine. • Cut roast Indian chicken in half. Divide chicken, flatbreads and roasted veggies between plates. • Top with garlic yoghurt to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Ease of prep: The chicken may require longer cooking time than specified in the recipe to ensure it's fully cooked through.
  • Suggestions: Consider adding an additional sauce to complement the dish and enhance the overall flavour.
AI-generated from customer reviews