Skip to main content
Italian Beef & Tomato Stew
Italian Beef & Tomato Stew

Italian Beef & Tomato Stew

with Mash & Garlic Greens

Tags:
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 sachet

Italian Herbs

1 packet

Green beans

1 packet

baby leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

Diced Beef

Nutrition Values

Calories341 kcal
Energy (kJ)1420 kJ
Fat10.6 g
of which saturates4.7 g
Carbohydrate22.9 g
of which sugars9.8 g
Dietary Fibre5.7 g
Protein35.8 g
Cholesterol70 mg
Sodium976 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of slightly salted water to the boil. Peel the potato and cut into bite-sized chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the pan. Add the butter (for the mash), milk and the salt and mash with a potato masher or fork until smooth. Cover to keep warm.

2

While the potato is cooking, thinly slice the carrot into half-moons. Trim the green beans. Finely chop the garlic.

3

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the green beans until just tender, 3-4 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season to taste with salt and pepper. Transfer to a plate and cover to keep warm.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the diced beef, turning once halfway through, until browned and cooked through, 5-6 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot until tender, 3-4 minutes. Add the garlic & herb seasoning, tomato paste and remaining garlic and cook until fragrant, 1 minute. TIP: Cook the beef in batches for best results.

5

Add the beef-style stock powder, Italian herbs and water. Reduce heat to medium and simmer until slightly thickened, 2-4 minutes. Add the beef, butter (for the sauce) and baby spinach leaves to the stew and stir to combine. Season to taste.

6

Divide the mash between bowls and spoon over the Italian beef and tomato stew. Serve with the garlic greens. Top with the grated Parmesan cheese. Enjoy!