HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconItalian Tomato Salad
Italian Tomato Salad

Italian Tomato Salad

with Grated Parmesan & Pine Nuts | Serves 2

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They say the simple things are often the best, which is why this side salad is one of the best, easiest salads you'll ever make! Our popular balsamic dressing turns the flavour factor up, while toasted pine nuts add a superb crunch to every bite.

Allergens:Tree NutsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time10 minutes
Cooking difficultyEasy

Serving 2 people

Ingredientsarrow down iconarrow down icon

Serving 2 people

1 packet

pine nuts

(ContainsTree NutsMay be presentGluten, Peanuts, Sesame, Milk, Soy)

3 unit


1 unit

red onion

1 bunch


1 bag

mixed salad leaves

1 packet

grated Parmesan cheese


balsamic & olive oil dressing

Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)774 kJ
Fat8.6 g
of which saturates2.8 g
Carbohydrate15.4 g
of which sugars13.3 g
Dietary Fibre0 g
Protein9.3 g
Cholesterol0 mg
Sodium156 mg
Instructionsarrow up iconarrow up icon

Heat a small frying pan over medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes.


While the pine nuts are toasting, thinly slice the tomato into rounds. Very thinly slice the red onion. Thinly slice the basil leaves.


In a medium bowl, add a drizzle of olive oil and season with salt and pepper. Mix well. Add the mixed salad leaves, tomato, onion and grated Parmesan cheese. Toss to coat. TIP: Add less onion if you're not a fan of the raw flavour.


Divide the Italian tomato salad between plates. Drizzle over the balsamic & olive oil dressing and sprinkle with the toasted pine nuts. Garnish with the basil.