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Jewelled Chickpea Couscous Bowl

with Chermoula Spiced Roasted Veggies
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
532 kcal
Protein
23.8g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

Mint

1 sachet

Vegetable Stock

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten)

1

Cucumber

1

Carrot

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Feta Cheese

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

packet

Goat Cheese

Calories532 kcal
Energy (kJ)2230 kJ
Fat7.9 g
of which saturates2.1 g
Carbohydrate82.1 g
of which sugars12.8 g
Dietary Fibre16.1 g
Protein23.8 g
Sodium723 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm chunks. Place the carrot and peeled & chopped pumpkin on an oven tray lined with baking paper, sprinkle over the chermoula spice blend (see ingredients list) and drizzle with olive oil. Season with a pinch of salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2

While the veggies are roasting, drain and rinse the chickpeas. In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water, chickpeas and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. TIP: Pearl couscous has a firm, slightly chewy texture.

3

While the couscous is boiling, finely chop the cucumber. Pick and finely chop the mint leaves (reserve a few leaves for garnish). Halve the pomegranate (see ingredients list) crossways (cutting through the "equator"). Hold a pomegranate half, seeds-side down, over a medium bowl. Using a wooden spoon or rolling pin, whack the pomegranate so the seeds fall into the bowl. Pick out any white pith.

4

In a medium bowl, combine the cucumber, white wine vinegar, a drizzle of olive oil, a pinch of salt and pepper, 1/2 the mint and 1/2 the pomegranate seeds. Just before serving, toss to coat.

5

Stir the remaining pomegranate seeds and remaining mint through the couscous chickpea mix and crumble in the fetta. Season to taste with salt and pepper.

6

Divide the jewelled chickpea couscous between bowls and top with the chermoula roasted veggies and cucumber salsa. Drizzle with the Greek yoghurt and garnish with the reserved mint leaves.