Korean-Style Tofu, Beef & Garlic Rice

Name: Korean-Style Tofu, Beef & Garlic Rice with Sesame Veggies & Plant-Based Mayo
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 3 clove garlic; 20 g plant-based butter; 1.25 cup water; 1 packet jasmine rice; 1 carrot; 1 packet Asian Greens; ½ packet firm tofu; drizzle sesame oil; 1 packet Korean Stir-Fry Sauce; 1 packet ginger paste; 1 packet Plant-Based Mayo; 1 packet beef strips

with Sesame Veggies & Plant-Based Mayo

Get up to $175 off

If you’re familiar with bibimbap, the Korean ‘mixed rice’ dish, then you’ll love this HelloFresh plant-based version. So, divvy up the fragrant rice, pile on the tofu, beef and toppings, then mix it all together for a glorious fusion of flavours and textures.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:

Over 30g protein

Allergens:

Soy

•Sesame

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

carrot

1 packet

Asian Greens

½ packet

firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Korean Stir-Fry Sauce

(Contains: Soy, Sesame, Gluten, Wheat; May be present: Eggs, Fish, Milk, Almond. )

1 packet

ginger paste

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

beef strips

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

drizzle

sesame oil

(Contains: Sesame; )

Nutrition Values

Energy (kJ)4177 kJ

Calories998 kcal

Fat47.6 g

of which saturates14.1 g

Carbohydrate82.3 g

of which sugars15 g

Dietary Fibre6.6 g

Protein65 g

Sodium1111 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, pat firm tofu (see ingredients) dry with paper towel. Cut tofu into 2cm cubes.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot and Asian greens until tender, 4-5 minutes. • Add the remaining garlic and cook until fragrant, 1-2 minutes. • Add a drizzle of sesame oil and season. Transfer to a plate and cover to keep warm.

• Wipe out the frying pan, then return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a generous drizzle of olive oil. Cook tofu, tossing occasionally, until browned and warmed through, 3-5 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.