Lemon & Honey Chicken

Name: Lemon & Honey Chicken with Roasted Pumpkin & Rainbow Slaw
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 packet peeled pumpkin pieces; 1 sachet Garlic & Herb Seasoning; ½ lemon; 1 packet chicken breast; 1 sachet Aussie Spice Blend; ½ tbs honey; 20 g butter; 1 carrot; 1 bag Shredded Cabbage Mix; 1 packet garlic aioli; drizzle white wine vinegar

with Roasted Pumpkin & Rainbow Slaw

Get up to $175 off

The classic combination of honey and lemon never goes amiss. We love the way these flavours caramelise in the pan. The chicken breast packs a fantastic flavour, remains moist as it cooks and complements the serving of delicious, sweet roasted pumpkin and creamy slaw.

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Milk

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

lemon

1 packet

chicken breast

1 sachet

Aussie Spice Blend

carrot

1 bag

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

½ tbs

honey

20 g

butter

(Contains: Milk; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2464 kJ

Fat30.3 g

of which saturates8.8 g

Carbohydrate37.2 g

of which sugars26 g

Dietary Fibre7.8 g

Protein39.9 g

Sodium1273 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, then sprinkle over garlic & herb seasoning. Drizzle generously with olive oil, then season with salt and pepper. • Toss to coat and spread out evenly. Roast until tender, 20-25 minutes.

Little cooks: Kids can help with sprinkling over the seasoning and tossing the pumpkin.

• Meanwhile, slice lemon into wedges. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season with pepper, then add chicken and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). • Remove pan from heat, then add the honey, butter and a generous squeeze of lemon juice, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.