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Louisiana Cannellini Bean Fritters & Wedges
Louisiana Cannellini Bean Fritters & Wedges

Louisiana Cannellini Bean Fritters & Wedges

with Creamy Slaw & Onion Chutney

Fritters don’t get the jitters when it comes to flavour prowess. They storm ahead, raise their head high and arrive at the table packed with Louisiana spices, Cheddar cheese and cannellini beans. Serve them with a punchy onion chutney because they deserve nothing less than the best.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Climate Superstar
Veggie
Allergens:
Soy
Gluten
Eggs
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

potato

1 tin

cannellini beans

(Contains: Soy; )

1

carrot

1

cucumber

1 bunch

spring onion

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 sachet

Louisiana spice blend

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

½ cup

plain flour

(Contains: Gluten; )

1

egg

(Contains: Eggs; )

2 tbs

milk

(Contains: Milk; )

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2671 kJ
Fat22.2 g
of which saturates7.2 g
Carbohydrate76.1 g
of which sugars25 g
Protein27.2 g
Sodium1418 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potatoes into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• While the wedges are baking, drain and rinse cannellini beans. Grate the carrot. Slice cucumber into half-moons. Thinly slice spring onion.

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • In a medium bowl, combine cannellini beans, Louisiana spice blend, spring onion, shredded Cheddar cheese, the plain flour, egg, milk and a pinch of salt. • Mash cannellini beans with a potato masher until the cannellini beans are broken up. Combine until the mixture is sticking together. • Using damp hands, form heaped spoonfuls of the mixture into small balls, then flatten into 1cm-thick fritters (3-4 per person).

TIP: Add a little more flour if the mixture is too wet.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula. • Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate.

TIP: Add extra olive oil between batches as needed.

TIP: If your pan is getting crowded, cook the patties in batches.

5
5

• While the fritters are cooking, in a second medium bowl, combine cucumber, carrot, shredded cabbage mix, mayonnaise, a drizzle of white wine vinegar and a pinch of salt.

6
6

• Divide cannellini bean fritters, wedges and creamy slaw between plates. • Serve with onion chutney. Enjoy!

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