Skip to main content

[Low Carb] Berbere Beef Rissoles

with Roast Veggie Toss & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Get tasty recipes from just $6 per serving
Calories
379 kcal
Protein
34.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

250 g

Lamb Mince

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 sachet

Chicken-Style Stock Powder

1

Courgette

1

Parsnip

1 sachet

Berbere Seasoning

Calories379 kcal
Energy (kJ)1590 kJ
Fat11.4 g
of which saturates4 g
Carbohydrate33 g
of which sugars9.4 g
Dietary Fibre4.5 g
Protein34.8 g
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the parsnip and courgette into bite-sized pieces. Place the veggies on a lined oven tray with a drizzle of olive oil, then season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes.

2

While the veggies are roasting, finely chop the garlic. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt and stir to combine. Season to taste.

3

If you have received beef mince, prepare in the same way as lamb.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).

5

When the veggies are done, add the baby spinach leaves to the tray and toss to combine.

6

Divide the roast veggie toss between plates. Top with the lamb rissoles and dollop over the garlic yoghurt.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty rissoles, though some found the seasoning too strong; others thought they needed more flavour.
  • Ease of prep: Quick and easy to prepare with minimal clean-up, making it great for busy nights.
  • Suggestions: Consider adding onion or courgette to the rissoles for moisture. Try serving with rice or couscous to make the meal more substantial.
  • Portions: Several reviewers felt the vegetable portions were too small, especially the parsnip. Consider adding extra vegetables like pumpkin or kumara.
AI-generated from customer reviews