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[Low-Carb] Soy & Ginger Salmon
[Low-Carb] Soy & Ginger Salmon

[Low-Carb] Soy & Ginger Salmon

with Roasted Veggie Salad & Sesame Seeds

Allergens:
Sesame
Fish
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

280 g

Salmon

(Contains: Fish; )

1 packet

baby leaves

1

Lime

1 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Ginger Paste

1

Carrot

2

Garlic

1

Courgette

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

Nutrition Values

Calories511 kcal
Energy (kJ)2140 kJ
Fat34.9 g
of which saturates5.3 g
Carbohydrate13.1 g
of which sugars6 g
Dietary Fibre6.8 g
Protein33 g
Cholesterol1.1 mg
Sodium318 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

(SUBBED FRESH GINGER WITH GINGER PASTE) Preheat the oven to 220°C/200°C fan forced. Cut the potato (unpeeled), carrot (unpeeled) and zucchini into 2cm chunks. Place the potato, carrot and zucchini, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 25-30 minutes.

2

While the veggies are roasting, grate the ginger (unpeeled). Finely chop the garlic. Zest the lime (see ingredients) to get a generous pinch and slice in half. In a jug, combine the ginger, garlic, lime zest, lime juice, soy sauce and brown sugar.

3

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Set aside in a small bowl.

4

When the veggies have 10 minutes remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel and season both sides with a pinch of salt and pepper. TIP: Patting the skin dry helps it crisp up in the pan! When the oil is hot, add the salmon to the pan, skin side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness).

5

Remove the frying pan from the heat and add the soy-ginger mix to the frying pan, carefully turning the salmon in the sauce until well coated. To the oven tray with the roast veggies, add the baby spinach leaves and garlic aioli (see ingredients). Toss to combine and season to taste. TIP: the residual heat in the pan will cook the sauce!

6

Divide the soy and ginger salmon and roast veggie salad between plates. Spoon any remaining pan juices over the salmon. Garnish with the sesame seeds. Enjoy!

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