$Mango-Chilli Glazed Chicken$

Mango-Chilli Glazed Chicken

Name: Mango-Chilli Glazed Chicken with Cucumber Slaw & Peanuts
Total time: 15 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 carrot; 1 bunch spring onion; 1 packet chicken breast strips; 1 packet Mango Chilli Sauce; 1 bag Shredded Cabbage Mix; 1 packet Smokey Aioli; 1 bag baby spinach leaves; 1 drizzle white wine vinegar; 1 packet Crushed Peanuts; 1 cucumber; 1 sachet Tex-Mex spice blend

with Cucumber Slaw & Peanuts

4.5(6)

Recipe Development TeamUpdated on June 16, 2023

Get tasty recipes from just $6 per serving

Calories

undefined undefined

Protein

37.6g protein

Total

15 minutes

Difficulty

Easy

Calorie Smart

Easy Prep

Under 30g carbs

Allergens:

Sulphites
Eggs
Soy
Peanuts
May contain traces of allergens
Wheat
Sesame
Milk
Soy
Almond
Traces of Brazil Nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Pine Nut
Traces of Walnut

Bring out the mango chilli sauce, the Tex-Mex spices and peanuts because these chicken strips need a fresh coat of flavour. Plate up everything in a bowl and be amazed at how the flavours blend into the cooling cucumber and carrot slaw. Everything is getting a freshen up tonight! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

carrot

1 bunch

spring onion

1 packet

chicken breast strips

1 packet

Mango Chilli Sauce

(Contains: Sulphites; )

1 bag

Shredded Cabbage Mix

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 bag

baby spinach leaves

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

cucumber

1 sachet

Tex-Mex spice blend

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2073 kJ

Fat29.7 g

of which saturates5.4 g

Carbohydrate19 g

of which sugars12.8 g

Dietary Fibre8.5 g

Protein37.6 g

Sodium865 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Grate the carrot. Thinly slice spring onion. Finely chop cucumber.

• SPICY! The mango chilli sauce is hot, use less if you're sensitive to heat. • In a medium bowl, combine chicken breast strips, Tex-Mex spice blend and a drizzle of olive oil in a medium bowl. Turn chicken to coat. • Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add mango chilli sauce and toss to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

• In a large bowl, combine shredded cabbage mix, carrot, smokey aioli, cucumber, baby spinach leaves, spring onion and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.