Garlicky Baby Broccoli
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Garlicky Baby Broccoli

Garlicky Baby Broccoli

with Roasted Almonds

Enjoy!

Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Baby Broccoli

1

Lemon

1

Parsley

Garlic

1

Chilli Flakes

Not included in your delivery

1

olive oil

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)364 kJ
Calories87 kcal
Fat5.5 g
of which saturates0.7 g
Carbohydrate2.9 g
of which sugars2.1 g
Dietary Fibre0 g
Protein3.4 g
Cholesterol0 mg
Sodium18 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Halve any thicker stalks of baby broccoli lengthways. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic. • Roughly chop roasted almonds.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes.

3

• Reduce heat to medium, add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice and cook, tossing until fragrant, 1 minute. Season with salt and pepper.

4

• Take garlicky baby broccoli to the table. Garnish with roasted almonds. Enjoy!