Seeded Bagel & Cream Cheese
with Cucumber and Spring Onions | Serves 20.0(0)
Calories
:
486 kcalProtein
:
12.2g proteinDifficulty
:
EasyAllergens:
- Gluten
- Sesame
- Milk
- May contain traces of allergens
- Milk
- Soy
Enjoy!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1
Cucumber
1 sprig
Spring Onion
1
Lemon
4
The Everything Bagel
(Contains: Gluten, Sesame, May contain traces of allergens, Milk, Soy; )
1 packet
Cream Cheese
(Contains: Milk; )
Nutrition Values
Energy (kJ)2034 kJ
Calories486 kcal
Fat24 g
of which saturates15.1 g
Carbohydrate53.9 g
of which sugars7.2 g
Dietary Fibre4.9 g
Protein12.2 g
Sodium697 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Thinly slice cucumber. Thinly slice spring onion. Cut lemon into wedges.
2
Halve the everything bagels. Toast or grill to you liking.
3
Transfer bagels to serving plates. Spread with some cream cheese and top with cucumber, spring onions and a squeeze of lemon juice. Season with salt and pepper. Serve with remaining lemon wedges.
