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Mediterranean Tender Beef, Bacon & Fusilli Stew

Mediterranean Tender Beef, Bacon & Fusilli Stew

with Pre-Cut Veggies & Parsley
Get up to $175 off + Free Extras for 8 weeks
Calories
741 kcal
Protein
50.1g protein
Total
4 hours
Difficulty
Easy
Allergens:
  • Gluten
  • Gluten(Wheat)
  • Milk
  • May contain traces of allergens
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Beef Chuck Roll

1 packet

Soffritto Mix

1 sachet

Garlic & Herb Seasoning

1 sachet

Kiwi Spice Blend

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Fusilli

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

1 packet

Baby Leaves

1 packet

Parsley

1 packet

diced bacon

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

1 tsp

brown sugar

2 cup

boiling water

20 g

butter

(Contains: Milk; )

Energy (kJ)3101 kJ
Calories741 kcal
Fat31.4 g
of which saturates12.4 g
Carbohydrate59.4 g
of which sugars18.7 g
Dietary Fibre8 g
Protein50.1 g
Sodium2185 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Oven-Proof Pan
Slow Cooker
Lid

Cooking Steps

1
1

• Cut beef chuck into 3cm chunks. • In a medium bowl, combine beef, the plain flour and a generous pinch of salt and pepper. • In a large ovenproof saucepan, heat a generous drizzle of olive oil over high heat. Cook beef, turning occasionally, until browned, 2-3 minutes. Transfer to slow cooker.

TIP: The flour will char slightly in the pan, this adds to the flavour.

2
2

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add garlic & herb seasoning, Kiwi spice blend and tomato paste and cook until fragrant, 1-2 minutes. Add diced tomatoes, the brown sugar and water, and stir to combine. Transfer to slow cooker and set cooking temperature to high. Place lid on slow cooker and cook until beef is tender, 4-5 hours.

TIP: No slow cooker? Preheat oven to 200°C/180°C fan-forced. Cover pan tightly with a lid (or foil). Bake until thickened and beef is tender, 50-60 minutes.

3
3

• In the last 15 minutes of cook time, wash and dry the saucepan. • Return saucepan to high heat. Half-fill with water and add a generous pinch of salt, then bring to the boil. • Cook fusilli in boiling water until 'al dente', 12 minutes. Drain, then return to saucepan. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

4
4

• When stew is done, add cooked fusilli, diced bacon and baby leaves, and stir through until leaves are wilted. Season to taste. • Divide Mediterranean tender beef and fusilli stew between bowls. • Tear over parsley to serve. Enjoy!