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Middle Eastern Chicken & Veggie Couscous
Middle Eastern Chicken & Veggie Couscous

Middle Eastern Chicken & Veggie Couscous

with Lemon Yoghurt

Tags:
High Protein
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

320 g

Chicken Thigh

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Parsley

1

Red Onion

1 sachet

Chicken-Style Stock Powder

1

Lemon

1

Beetroot

1 sachet

Middle Eastern Seasoning

1 packet

Peeled Pumpkin Pieces

Nutrition Values

Calories574 kcal
Energy (kJ)2400 kJ
Fat16 g
of which saturates5.1 g
Carbohydrate67.9 g
of which sugars23.6 g
Dietary Fibre10.9 g
Protein42.8 g
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut onion (see ingredients) into bite-sized chunks. Cut beetroot into 1cm chunks. • Place onion, beetroot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

If you've swapped to chicken thigh, season chicken as above.

-----------------------------------CCM TEXT----------------------------------------- • While the veggies are roasting, finely chop garlic. Zest lemon to get a pinch, then cut into wedges. Roughly chop baby leaves. • In a medium bowl, combine chicken thigh, Middle Eastern seasoning (see ingredients), the salt and a drizzle of olive oil. Season with pepper, then turn to coat.

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Add the honey and toss to coat, 1-2 minutes.

-------------------------------------------CCM TEXT---------------------------------------- • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Add the honey and toss to coat, 1-2 minutes.

TIP: The chicken will char a little in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4

• While the chicken is cooking, heat a medium saucepan over medium-high heat with the butter. Cook garlic until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. • Add the couscous and stir to combine, then cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Add the roasted veggies, baby leaves and lemon zest to the couscous and stir to combine. Season to taste.

5

• In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste.

6

Slice honey-glazed chicken.