Middle Eastern Honey-Glazed Lamb Koftas
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Middle Eastern Honey-Glazed Lamb Koftas

Middle Eastern Honey-Glazed Lamb Koftas

with Fattoush-Style Salad & Garlic Drizzle

Plate up dinner tonight with this fragrant, Middle Eastern signature dish. These juicy koftas are packed with a flavourful, mild spice blend that pack a punch. With a finishing drizzle of garlic sauce, we rate this mouth-watering meal 4/4 stars!

This recipe is under 650kcal per serving.

Keep an eye out... Due to recent sourcing challenges, we’ve replaced cucumber with radish, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Under 650kcal
Allergens:
Gluten
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

tomato

1

radish

1 packet

lamb mince

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

3

Mini Flour Tortillas

(Contains Gluten; )

1 bag

salad leaves

1 packet

Garlic Dip

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

2 clove

garlic

1 sachet

Middle Eastern spice blend

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

1 tsp

honey

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2496 kJ
Fat32.1 g
of which saturates6.7 g
Carbohydrate37.7 g
of which sugars6.5 g
Protein36.6 g
Sodium1027 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

Finely chop the garlic. Roughly chop the tomato and radish.

2
2

In a medium bowl, combine the lamb mince, Middle Eastern seasoning, garlic, fine breadcrumbs, the egg and a pinch of salt and pepper. Using damp hands, roll the lamb mixture into koftas. You should get about 3 koftas per person.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). Remove the pan from the heat, then add the honey and turn the koftas to coat.

4
4

While the koftas are cooking, toast or grill the mini flour tortillas until golden or to your liking. Slice or tear the mini flour tortillas into quarters.

5
5

In a large bowl, combine the mixed salad leaves, tomato, radish, tortillas, a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

Divide the fattoush-style salad between bowls. Top with the Middle Eastern honey-glazed lamb koftas. Drizzle over the garlic dip to serve.