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Middle Eastern Lamb Rump & Mint Sauce

Middle Eastern Lamb Rump & Mint Sauce

with Potato-Cauli Toss, Flatbreads & Garlic Yoghurt Dip
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
1104 kcal
Protein
45.3g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Hazelnut
  • Macadamia
  • Gluten
  • Fish
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Lamb rump

1 sachet

Middle Eastern Seasoning

1

Potato

1 portion

Cauliflower

2 clove

Garlic

1

cucumber

2

radish

2

flatbreads

(Contains: Gluten, Soy; May be present: Eggs, Peanuts, Sesame, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia)

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Leaves

1 packet

Mint Sauce

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk; )

drizzle

vinegar (balsamic or white wine)

Energy (kJ)4620 kJ
Calories1104 kcal
Fat64.7 g
of which saturates25.1 g
Carbohydrate63 g
of which sugars14.7 g
Dietary Fibre8 g
Protein45.3 g
Sodium1134 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• See ‘Top Roast Tips!’ (below left). • Preheat oven to 240°C/220°C fan-forced. Lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds. • Meanwhile, combine Middle Eastern seasoning and a generous drizzle of olive oil in a small bowl. Set aside.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to a lined oven tray. Use the back of a spoon to spread spice mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

3
3

• While lamb is roasting, cut potato into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. • In a small micrawave-safe bowl, add the butter, half the garlic and a pinch of salt. Microwave in 10 second bursts, until melted. • In the last 5 minutes of cook time, drizzle garlic butter over the veggies and roast until golden.

4
4

• While the veggies are roasting, roughly chop cucumber. Thinly slice radish. • Add the remaining garlic and a drizzle of olive oil over the flatbreads and season with salt. • Place flatbreads directly on a wire oven rack and bake until golden, 5-8 minutes. • Meanwhile, combine garlic dip and Greek-style yoghurt in a second small bowl. Set aside.

5
5

• In a medium bowl, combine baby leaves, cucumber, radish and a drizzle of vinegar and olive oil. Season to taste.

TIP: Toss the salad just before serving to keep the leaves crisp.

6
6

• Slice lamb and top with mint sauce. • Bring everything to the table to serve. • Help yourself to some Middle Eastern lamb rump and mint sauce, flatbreads, potato-cauli toss, radish salad and garlic yoghurt dip. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the taste, with one praising the flavour combinations in the dish.
  • Ease of prep: Some found success customising the recipe, such as blanching cauliflower instead of roasting it.
  • Suggestions: Consider adding curry powder to the roasted vegetables for extra flavour; use garlic butter on flatbreads for a tasty twist.
  • Portions: Several reviewers mentioned needing to add extra vegetables to bulk up the meal for a more satisfying serving.
AI-generated from customer reviews