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Middle Eastern Lamb Rump & Mint Sauce
Middle Eastern Lamb Rump & Mint Sauce

Middle Eastern Lamb Rump & Mint Sauce

with Potato-Cauli Toss, Flatbreads & Garlic Yoghurt Dip

If the weather is warm, we highly recommend setting the table and eating this feast outside in the sunshine. It’s a hearty meal, best shared with good conversation and plates stacked high with tender lamb rump and a classic mint sauce. Dip flatbreads into the garlic yoghurt to get started.

Allergens:
Milk
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

1 packet

Lamb rump

1 sachet

Middle Eastern Seasoning

1

Potato

1 portion

Cauliflower

2 clove

Garlic

1

cucumber

2

radish

2

flatbreads

1 packet

Garlic Dip

1 packet

Greek-Style Yoghurt

1 packet

Baby Leaves

1 packet

Mint Sauce

Not included in your delivery

olive oil

30 g

butter

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)4620 kJ
Calories1104 kcal
Fat64.7 g
of which saturates25.1 g
Carbohydrate63 g
of which sugars14.7 g
Dietary Fibre8 g
Protein45.3 g
Sodium1134 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• See ‘Top Roast Tips!’ (below left). • Preheat oven to 240°C/220°C fan-forced. Lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds. • Meanwhile, combine Middle Eastern seasoning and a generous drizzle of olive oil in a small bowl. Set aside.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• Transfer lamb, fat-side up, to a lined oven tray. Use the back of a spoon to spread spice mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

3
3

• While lamb is roasting, cut potato into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. • In a small micrawave-safe bowl, add the butter, half the garlic and a pinch of salt. Microwave in 10 second bursts, until melted. • In the last 5 minutes of cook time, drizzle garlic butter over the veggies and roast until golden.

4
4

• While the veggies are roasting, roughly chop cucumber. Thinly slice radish. • Add the remaining garlic and a drizzle of olive oil over the flatbreads and season with salt. • Place flatbreads directly on a wire oven rack and bake until golden, 5-8 minutes. • Meanwhile, combine garlic dip and Greek-style yoghurt in a second small bowl. Set aside.

5
5

• In a medium bowl, combine baby leaves, cucumber, radish and a drizzle of vinegar and olive oil. Season to taste.

TIP: Toss the salad just before serving to keep the leaves crisp.

6
6

• Slice lamb and top with mint sauce. • Bring everything to the table to serve. • Help yourself to some Middle Eastern lamb rump and mint sauce, flatbreads, potato-cauli toss, radish salad and garlic yoghurt dip. Enjoy!