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Mild Indian Lamb Loin & Roasted Cauliflower
Mild Indian Lamb Loin & Roasted Cauliflower

Mild Indian Lamb Loin & Roasted Cauliflower

with Coconut Sauce, Mint Yoghurt & Flatbreads

A sumptuous lamb feast with a sub-continental twist. This tender lamb rump is spiced with a mild warming curry paste, then paired with crispy roasted vegetables and a creamy mint yoghurt. Don’t forget to rest your lamb for 10 minutes after cooking for the perfect slices that are blushing and moist.

Allergens:
Milk
Almond
Tree Nuts
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 portion

cauliflower

1 sachet

Sri Lankan spice blend

1 sachet

Chicken-Style Stock Powder

1

onion

1 g

mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Lamb Shortloin

½ packet

Mild Curry Paste

(Contains: Milk, Almond; May be present: Soy, Fish, Sesame, Eggs, Gluten. )

1 tin

coconut milk

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Sesame, Gluten, Peanuts, Milk. )

2 clove

garlic

1 bag

baby spinach leaves

4

flatbreads

(Contains: Gluten, Soy; May be present: Sesame, Eggs, Peanuts, Milk, Almond, Brazil Nut, Cashew, Pecan, Pistachio, Walnut, Pine Nut, Hazelnut, Macadamia. )

1 bag

coriander

Not included in your delivery

olive oil

¼ cup

white wine vinegar

Nutrition Values

/ per serving
Energy (kJ)5049 kJ
Fat45.7 g
of which saturates22.3 g
Carbohydrate138.2 g
of which sugars22.5 g
Protein64.7 g
Sodium2011 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato and carrot into bite-sized chunks. Cut the cauliflower into small florets. Spread the veggies over a lined oven tray, sprinkle with the Sri Lankan spice blend, chicken-style stock powder and drizzle with olive oil. Toss to coat, then roast until tender, 25-30 minutes. Transfer to a serving bowl.

2
2

While the veggies are roasting, thinly slice the red onion. Roughly chop the roasted cashews. In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch the onion in your hands, then add it to the pickling liquid with just enough water to cover the onion. Set aside until serving. Pick the mint leaves and thinly slice. In a second small bowl, combine the Greek-style yoghurt and mint. Season to taste and set aside.

3
3

Season the lamb shortloin on both sides with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the lamb for 3-4 minutes each side for medium or until cooked to your liking. Transfer the lamb to a plate to rest. Meanwhile, heat a small saucepan over a medium heat. Cook the mild curry paste (see ingredients) and coconut milk until bubbling, 2-3 minutes. Season to taste. Transfer to a serving bowl.

4
4

While the coconut sauce is cooking, finely chop the garlic. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the baby spinach leaves and roasted cashews until the spinach is wilted, 1-2 minutes. Add the garlic and cook until fragrant, 1 minute. Add a splash of pickling liquid and season to taste. Transfer to a serving bowl.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Working with one at a time, cook the flatbreads until golden and warmed through, 1-2 minutes each side. Season and transfer to a serving plate.

6
6

Roughly chop the coriander. Add the coriander to the roasted veggies and toss to combine. Slice the mild Indian lamb loin. Top the lamb with some of the coconut sauce. Drain the pickled onion. Bring everything to the table to serve. Help yourself to some lamb, nutty greens, herb-roasted veggies and pickled onion. Serve with the mint yoghurt, flatbreads and any remaining coconut sauce.

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