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Miso Tofu Udon Noodle Soup

with Carrot, Cabbage & Asian Greens
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get tasty recipes from just $6 per serving
Calories
64 kcal
Protein
3.5g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

Ginger

1 sachet

Coriander

1 sachet

Vegetable Stock Powder

Japanese Tofu

sachet

Vegetable Stock

1 packet

Udon Noodles

1

Carrot

2

Garlic

1 packet

Miso Paste

(Contains: Soy; )

1 packet

Shredded Cabbage Mix

1

Asian Greens

1 packet

Sesame Oil Blend

Calories64 kcal
Energy (kJ)269 kJ
Fat0.8 g
Carbohydrate7.3 g
of which sugars5.5 g
Dietary Fibre4.3 g
Protein3.5 g
Sodium469 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic (or use a garlic press). Finely grate the ginger (unpeeled). Finely chop the brown onion. Roughly chop the Asian greens. Cut the carrot into thin batons. Finely chop the coriander. Cut the Japanese tofu into 2cm chunks.

2

In a large saucepan, melt the butter with a drizzle of oil over medium-high heat. Add the onion and carrot and cook, stirring, until softened, 3-4 minutes. Add the ginger and garlic and cook until fragrant, for 1-2 minutes.

3

Add the water, soy sauce and crumble in the vegetable stock. Bring to a boil, then reduce the heat to medium and simmer for 8 minutes. In a small bowl, add the miso paste, sesame oil blend, rice wine vinegar and vegetable broth (2 tbs for 2 people / 4 tbs for 4 people). Stir to dissolve the miso paste.

4

While the soup is simmering, heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing, until browned and warmed through, 3-4 minutes. Remove from the heat.

5

Add the Asian greens, shredded cabbage mix and udon noodles to the vegetable broth. Simmer over medium heat for 1-2 minutes, or until the greens, cabbage and noodles are just tender. Stir in the miso mixture. Bring back to a simmer, then remove from the heat.

6

Divide the vegetables and noodles between bowls and ladle over the broth. Top with the tofu and coriander.