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Moroccan Chickpea, Chicken & Pumpkin Soup
Moroccan Chickpea, Chicken & Pumpkin Soup

Moroccan Chickpea, Chicken & Pumpkin Soup

with Garlic Tortilla Chips

Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

320 g

Chicken Thigh

2

Flatbread

(Contains: Wheat, Gluten, Soy; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame. )

1 packet

baby leaves

1 packet

Tomato Paste

1

Parsnip

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

1 packet

Coconut Milk

1 packet

Peeled Pumpkin Pieces

Nutrition Values

Calories737 kcal
Energy (kJ)3080 kJ
Fat38.4 g
of which saturates19.8 g
Carbohydrate75.1 g
of which sugars14.9 g
Dietary Fibre17.6 g
Protein51.7 g
Sodium2040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2

• Meanwhile, drain half the chickpeas. Finely chop garlic. Slice mini flour tortillas into quarters. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted. • Cut chicken thigh into 2cm chunks.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes. • While the soup is simmering, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Meanwhile, place tortilla chips on a second lined oven tray (don't worry if they overlap). • Coat tortillas with garlic butter. Bake until lightly golden and crispy, 8-10 minutes. TIP: If your oven tray is crowded, divide between two trays.

5

• Remove soup from heat, then add cooked chicken, roasted veggies and baby leaves. Stir until leaves are just wilted.

6

• Divide Moroccan chickpea, chicken & pumpkin soup between bowls. • Top with garlic tortilla chips to serve. Enjoy!