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Moroccan Lentil & Cauliflower Pie
Moroccan Lentil & Cauliflower Pie

Moroccan Lentil & Cauliflower Pie

with Parmesan Mash & Herby Garlic Yoghurt

No one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling, creamy Parmesan-laced mash and yoghurt infused with garlic and parsley, it’s humble home cooking at its finest.

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

1

parsnip

2

potato

1

onion

4 clove

garlic

1 knob

ginger

1 tin

lentils

1 sachet

chermoula spice blend

1 tin

chopped tomatoes

½ tbs

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 bag

parsley

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk; )

¼ tsp

salt

50 g

butter

(Contains: Milk; )

Nutrition Values

/ per serving
Energy (kJ)3247 kJ
Fat35.7 g
of which saturates18.5 g
Carbohydrate83.3 g
of which sugars25.2 g
Protein29 g
Sodium2127 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Baking Tray
Baking Paper
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Cut the cauliflower into small florets. Cut the carrot and parsnip into bite-sized chunks. Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, peel the potato and cut into large chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return the potato to the saucepan, then add the milk, salt and 1/2 the butter. Mash until smooth.

3
3

While the potato is cooking, finely chop the brown onion. Finely chop the garlic. Finely grate the ginger. Drain and rinse the lentils. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 3-4 minutes. Add the chermoula spice blend, ginger and 1/2 the garlic and cook until fragrant, 1 minute. Add the chopped tomatoes, brown sugar, lentils, vegetable stock powder and remaining butter and cook until slightly thickened, 1-2 minutes.

4
4

Add the baby spinach leaves and roasted veggies to the lentil filling, then gently stir until the spinach is wilted. Transfer the lentil filling to a baking dish and spread evenly with the mashed potato. Sprinkle over the grated Parmesan cheese. Bake until lightly golden, 8-10 minutes.

5
5

While the pie is baking, pick and finely chop the parsley leaves. Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt and 1/2 the parsley. Stir to combine and season to taste.

6
6

Divide the Moroccan lentil and cauliflower pie between plates. Top with the herby garlic yoghurt. Garnish with the remaining parsley to serve.