Mumbai Beef Meatballs & Bombay Veggie Toss

Name: Mumbai Beef Meatballs & Bombay Veggie Toss with Garlic Yoghurt & Flaked Almonds
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 250 g Beef Mince; 1 packet Greek-Style Yoghurt; 1 packet Fine Breadcrumbs; 1 sachet Curry Powder; 1 packet Baby Spinach Leaves; 1 packet Flaked Almonds; 1 sachet Mumbai Spice Blend; 2 packet Potato; 1 Carrot; 1 Cauliflower; 1 drizzle white wine vinegar; 1 drizzle olive oil; 1 piece egg; 1 tsp honey

with Garlic Yoghurt & Flaked Almonds

4.5(23)

Get up to $175 off

Calories

515 kcal

Protein

38.6g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Milk
Gluten
Wheat
Almond
Eggs

It may not look like there’s much to this bowl but you’ll be surprised by the depth of flavour in the beef meatballs, like the mouth watering spices for both the meatballs and roasted veggies. There’s even garlic aromas in the yoghurt, perfect for drizzling over.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Curry Powder

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

2 packet

Potato

Carrot

Cauliflower

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs; )

1 tsp

honey

Nutrition Values

Calories515 kcal

Energy (kJ)2160 kJ

Fat22.3 g

of which saturates9.1 g

Carbohydrate33.8 g

of which sugars11 g

Dietary Fibre5.3 g

Protein38.6 g

Cholesterol50.8 mg

Sodium357 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, then sprinkle over curry powder and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. In the last 5 minutes, add flaked almonds to one side of the tray and roast until golden. Transfer almonds to a bowl after toasting.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste and set aside.

• Return pan to medium-high heat with a drizzle of olive oil. Cook beef meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat. Add the honey and turn meatballs to coat.