Mumbai Cheesy Fritters & Pumpkin Seeds
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Mumbai Cheesy Fritters & Pumpkin Seeds

Mumbai Cheesy Fritters & Pumpkin Seeds

with Bombay Potato Toss & Mint Yoghurt

Fritters are a great option if you’re looking to have a little fun in the kitchen. Roll up your sleeves and combine all those ingredients from the Cheddar cheese, carrot and corn, to create a stack of richly spiced fritters. They’re fun and delicious!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Veggie
Climate Superstar
Allergens:
Egg
Milk
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

potato

1 sachet

Brown Mustard Seeds

1 tin

sweetcorn

1

carrot

1

Brown Onion

1 packet

Pumpkin Seeds (Pepitas)

1 sachet

Mumbai Spice Blend

1 sachet

vegetable stock powder

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 bag

mint

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

½ cup

plain flour

(Contains Gluten; )

2 tbs

milk

(Contains Milk; )

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2517 kJ
Fat22 g
of which saturates8.2 g
Carbohydrate72.8 g
of which sugars14.7 g
Protein28.5 g
Sodium1513 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato and brown mustard seeds on a lined oven tray. Drizzle with olive oil and season with a generous pinch of salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, drain sweetcorn. Grate carrot, then squeeze out any excess moisture using a paper towel or clean cloth. Thinly slice onion. • Heat a large frying pan over medium-high heat. Toast pumpkin seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine the egg, sweetcorn, carrot, onion, Mumbai spice blend, vegetable stock powder, shredded Cheddar cheese, the plain flour, milk and a pinch of salt and pepper. Mix well to combine.

TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip to early!). • Transfer to a paper towel-lined plate. Repeat with remaining fritter mixture.

TIP: Add extra oil if needed to ensure the fritters don’t stick to the pan.

5
5

• Meanwhile, pick and finely chop parsley leaves. • In a small bowl, combine parsley and Greekstyle yoghurt. Season to taste and set aside. • Add baby spinach leaves to the tray with the potatoes, along with a drizzle of white wine vinegar. Season to taste and toss to coat.

6
6

• Divide Mumbai cheesy fritters and Bombay potato toss between plates. • Dollop with herbed yoghurt and sprinkle over toasted pumpkin seeds to serve. Enjoy!