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Mumbai Coconut Chicken & Chickpea Curry
Mumbai Coconut Chicken & Chickpea Curry

Mumbai Coconut Chicken & Chickpea Curry

with Basmati Rice & Yoghurt

Allergens:
Amandelnoten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Vegetable Stock Powder

1 sachet

Mild North Indian Spice Blend

1 packet

Mint

320 g

Chicken Breast

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Basmati Rice

1 packet

Flaked Almonds

(Contains: Amandelnoten; )

1 sachet

Mumbai Spice Blend

1

Carrot

1

Cauliflower

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 tin

Chickpeas

1 packet

Coconut Milk

Nutrition Values

Calories814 kcal
Energy (kJ)3400 kJ
Fat27.2 g
of which saturates17.6 g
Carbohydrate102 g
of which sugars16.7 g
Dietary Fibre16.3 g
Protein62.8 g
Sodium1820 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes.

TIP: Cut the veggies to size so they cook in time.

2

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• While the veggies are roasting, finely chop garlic. Drain and rinse half the chickpeas. Cut chicken breast into 2cm chunks. • Heat a large deep frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate. • Return the pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend until fragrant, 1 minute. • Add coconut milk, tomato paste, water for curry, chickpeas, the salt and brown sugar and stir to combine. • Bring to the boil, then reduce the heat to medium-low. Simmer until the curry has reduced slightly, 8-10 minutes.

5

• Add the cooked chicken, roasted veggies, vegetable stock powder and baby leaves to the curry and stir through until wilted. Season to taste.

6

• Divide basmati rice between bowls. Top with Mumbai coconut chickpea and chicken curry. • Garnish with toasted almonds and tear over mint. Serve with a dollop of Greek-style yoghurt. Enjoy!