Skip to main content
Mumbai Veggie & Bamboo Shoot Curry

Mumbai Veggie & Bamboo Shoot Curry

with Garlic Rice & Roasted Cashews
4.0(21)
Get up to $175 off + Free Extras for 8 weeks
Calories
513 kcal
Protein
17.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Tree nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Green beans

1 sachet

mild sambal seasoning

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Parsley

1 packet

Basmati Rice

1 packet

Crushed Roasted Cashews

(Contains: Tree nuts; )

1

Carrot

1

Cauliflower

1 packet

Coconut Milk

Not included in your delivery

1.5 cup

water (for the rice)

20 g

plant-based butter

¼ cup

water (for the sauce)

1 tsp

brown sugar

1 drizzle

olive oil

Calories513 kcal
Energy (kJ)2150 kJ
Fat23.4 g
of which saturates15.9 g
Carbohydrate85.4 g
of which sugars15.6 g
Dietary Fibre8.9 g
Protein17.6 g
Sodium976 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Lid
Large Frying Pan
Medium Saucepan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Slice courgette into half-moons. Slice carrot into bite-sized chunks. Finely chop garlic.

Roast the veggies
2

• Place cauliflower, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

Cook the garlic rice
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Start the curry
4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.

Finish the curry
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.

Serve up
6

• Divide garlic rice between plates. • Top with Mumbai veggie curry. • Garnish with crushed roasted cashews to serve. Enjoy!