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[NID] Mild Thai Red Curry Prawns & Pork Meatball Soup

[NID] Mild Thai Red Curry Prawns & Pork Meatball Soup

with Roasted Veggies & Baby Leaves

Tags:
High Protein
Allergens:
Gluten
Wheat
Soy
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

250 g

Pork Mince

1 packet

Baby Leaves

1 packet

Light Coconut Milk

2 packet

Potato

Carrot

1 packet

Mild Thai Red Curry Paste

(Contains: Soy; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories626 kcal
Energy (kJ)2620 kJ
Fat29.8 g
of which saturates16.2 g
Carbohydrate38.5 g
of which sugars16.1 g
Dietary Fibre4.7 g
Protein44.2 g
Cholesterol0 mg
Sodium1740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

* Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and tomato into bite-size chunks. Finely chop garlic. * Place potato and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. * Roast until tender, 20-25 minutes.

2

* Meanwhile, combine pork mince, sweet soy seasoning, fine breadcrumbs, egg and a pinch of salt, in a medium bowl. * Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

3

* In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. * Return saucepan to medium heat with a generous drizzle of olive oil. Add the meatballs, turning, until browned, 5-6 minutes (cook in batches if your pan is getting crowded). TIP: The meatballs will finish cooking in the soup.

4

* To the meatballs, add mild Thai red curry paste (see ingredients), garlic and tomato and cook until fragrant, 1-2 minutes. Add coconut milk (see ingredients), soy sauce, brown sugar and water to pan, stir to combine. Simmer until meatballs are cooked through, 5-7 minutes.

5

* Remove from heat and stir through cooked prawns, roasted veggies and baby leaves.

6

* Divide pork meatballs, prawns and mild Thai red curry soup between bowls. Enjoy!